Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Editors’ Picks for March, Including a Vegan Protein That Tastes like Dessert

Your mind has been ready for spring for weeks. Make sure your body is too with our top picks for training and motivation. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on March 14, 2020

COVID-19: Maneuvering a New Reality and a Complex Moment

You’re not alone in grappling with what the COVID-19 pandemic means for the daily work of certified personal trainers, group fitness instructors, heal… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on March 13, 2020

This Is the Best Way for Tall Guys to Deadlift

If you’re towering over the other gym-goers, the rules are different when it comes to heavy pulls. Here’s the variation you need to master! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on March 11, 2020