Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

6 Rituals To Do Before Every Workout

Try these ahead-of-time hacks to help you get serious in the gym and maximize your results. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With […]

Published on March 5, 2020

Fit Over 50: Aging Gracefully with Monica Brant

Fifty is the new 40 for Monica Brant, a fitness champion who remains an influential force 30 years into her career. As a trainer and life coach, she continues to inspire women the world over to live fit and healthy lives. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a […]

Published on March 3, 2020

I Just Became an ACE Certified Health Coach, Now What?

When you earn a new credential, the opportunity to expand and grow your career, or even change careers, can be both exciting and inspiring. It may als… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on March 3, 2020