Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

10 Reasons to Try Isometric Training

Isometrics might not seem very exciting, but they can help you build muscle and strength like nothing else. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on March 18, 2020

A more balanced protein intake can reduce age-related muscle loss

Eating more protein at breakfast or lunchtime could help older people maintain muscle mass with advancing age — but most people eat proteins fairly unevenly throughout the day, new research has found. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on March 16, 2020

Avoiding the Gym? Here’s a Week of Free Follow-Along Workouts.

COVID-19 got you skipping the weight room or cardio machines? Here’s a full seven days’ worth of our most popular fast, fun, and intense workouts you can do at home. Just press play! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on March 14, 2020