Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

5 Rules for Sharpening Your Ab Training

Follow these guidelines in the gym to get a better, more sculpted six-pack. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest […]

Published on June 12, 2019

Athletes and Fathers: How Are You Passing On Your Passion for Fitness to Your Kids?

We’re celebrating Father’s Day with our Team Bodybuilding.com dads. Read on to see how they share their passion for health and fitness with their children, in and out of the gym! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, […]

Published on June 12, 2019

Physical activity in preschool years can affect future heart health

Physical activity in early childhood may have an impact on cardiovascular health later in life, according to new research, where scientists followed the activity levels of hundreds of preschoolers over a period of years. They found that physical activity in children as young as three years old benefits blood vessel health, cardiovascular fitness and is […]

Published on June 11, 2019