Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Brian DeCosta’s High-Volume Chest, Shoulders, and Triceps Workout

Team Bodybuilding.com athlete Brian DeCosta presents an upper-body push workout that’s sure to leave you feeling full and flex-worthy. What could be better? Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on June 13, 2019

A sauna session is just as exhausting as moderate exercise, study finds

Your blood pressure does not drop during a sauna visit — it rises, as well as your heart rate. This increase is even comparable to the effect of a short, moderate workout, according to a new study. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]

Published on June 12, 2019

10 Trailblazers of Women’s Strength

These strong, athletic women have empowered generations of female athletes to follow in their footsteps and inspired millions the world over to live an active lifestyle. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on June 12, 2019