Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

PB Crunch Popcorn Recipe for a Healthy Snack

How do you make a healthy snack like popcorn even better? By adding peanut butter and protein, of course! This quick, easy recipe adds an extra pop of flavor to your favorite popped treat. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on March 2, 2020

When should you eat to manage your weight? Breakfast, not late-night snacks

The balance between weight gain and weight gain loss is predominantly determined by what you eat, how much you eat, and by how much exercise you get. But another important factor is often neglected… it’s not just how many calories you eat, but WHEN you eat them that will determine how well you burn those […]

Published on February 28, 2020

The 5-Item Home Gym that Fits in a Closet

These 5 essential accessories take up next-to-no floorspace, but are up to the job of powering great workouts that deliver serious results. Get equipped and get to work! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on February 28, 2020