Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

The Super-Quick Balloon Method Biceps Blast

Building a superhuman you means larger-than-life training, with greater intensity and intent in your workouts. Troy Adashun shows you how to do it for your biggest biceps ever! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on March 6, 2020

New insights into evolution: Why genes appear to move around

Scientists have proposed an addition to the theory of evolution that can explain how and why genes move on chromosomes. The hypothesis is called the SNAP Hypothesis. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on March 6, 2020

6 Rituals To Do Before Every Workout

Try these ahead-of-time hacks to help you get serious in the gym and maximize your results. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With […]

Published on March 5, 2020