Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Fit Over 50: Aging Gracefully with Monica Brant

Fifty is the new 40 for Monica Brant, a fitness champion who remains an influential force 30 years into her career. As a trainer and life coach, she continues to inspire women the world over to live fit and healthy lives. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a […]

Published on March 3, 2020

I Just Became an ACE Certified Health Coach, Now What?

When you earn a new credential, the opportunity to expand and grow your career, or even change careers, can be both exciting and inspiring. It may als… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on March 3, 2020

Exercise advice for spinal cord injury

An expert says a major barrier to physical activity for people with a spinal cord injury is a lack of knowledge or resources about the amount and type of activity needed to achieve health and fitness benefits. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]

Published on March 2, 2020