Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Prepping Programming for 2020: How to Keep Workouts Fresh in the New Year

January is typically a time for health and exercise professionals to pull out all the stops. We spend the holidays thinking about ways to freshen up o… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on January 15, 2020

More federal funding needed to increase Americans’ active transportation habits

The federal government has allocated only about 2 percent of its transportation funds to encourage walking and cycling, not nearly enough to make a significant difference, according to new research. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on January 14, 2020

At-Home Workouts for Women of Every Training Level

Make your resolution a reality, no matter how crammed your calendar. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring […]

Published on January 14, 2020