Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Top strategies for successful weight loss maintenance

Some of the most effective behaviors and psychological strategies reported by those maintaining their weight loss included choosing healthy food, tracking what you eat and using positive self-talk, according to a new study. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on January 29, 2020

Less-is-More Bodybuilding for Lifters of All Ages

The fitness world will try to tell you to do more, push yourself into the ground, and set unrealistic goals. The fitness world is wrong! You can achieve great things with a simple three-times-a-week split. Here’s how. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]

Published on January 29, 2020

6 Easy Ways to Add Collagen to Your Diet

Eat your way to the health benefits of this essential protein. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring […]

Published on January 24, 2020