Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Losing tongue fat improves sleep apnea

Using magnetic resonance imaging (MRI) to measure the effect of weight loss on the upper airway in obese patients, researchers found that reducing tongue fat is a primary factor in lessening the severity of OSA. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the […]

Published on January 10, 2020

New Year, New You! Professional Development Goals for 2020

Turning the page to the new year (and new decade) is always an exciting time for health and exercise professionals. Not only do we get to hear and be … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on January 9, 2020

Your Biggest Squat Complaints (and Excuses) Solved

Pain during squats making you hate life? Believe it or not, you have options beyond giving up or grinding through. Give these solutions from bodybuilding and strength coach Paul Carter a go, so you can get back under the bar! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder […]

Published on January 9, 2020