Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

What One Lifter Learned from Not Eating for 60 Hours

Think fasting is just for dieters or skinny hipsters? Think again. Here’s what one coach and meathead discovered by giving up his traditional eating schedule and embracing the hunger! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on January 30, 2020

Ask the Ripped Dude: How Much Weight Loss Is Dangerous?

Trying to lose too much weight too quickly can put you back at square one. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a […]

Published on January 30, 2020

The Definitive Guide to Medicine Ball Slams

Something about a medicine ball just begs to be hurled into the floor. But are you doing this explosive move correctly? Here’s everything you need to know, plus enough variations to keep you slamming all year! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]

Published on January 30, 2020