Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Male Muscle-Building: 5 BodyFit Plans for Packing on Size

If you’re a guy whose main goal is building muscle, BodyFit has the perfect plan regardless of your background and experience. Here’s how to find the plan that’s right for you. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, […]

Published on March 31, 2020

10 Ways to Support Your Immune System

Here’s how to keep functioning at full potential when you’re training hard. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in […]

Published on March 31, 2020

Legal and Insurance Issues in the Time of COVID-19

Liability and insurance considerations for exercise professionals and health coaches providing virtual sessions… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest […]

Published on March 28, 2020