Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Leadership, Social Connection and Smart Business amidst COVID-19

Learn more from an ACE expert on leadership strategies during this unprecedented time…. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest […]

Published on March 26, 2020

The Ultimate Home Workout Resource

COVID-19 lockdown got you training at home? Let us help. We’ve got video workouts, at-home workouts for every muscle group and goal, and all the tips to help adapt your training outside of the gym. We’ve even got fun and inspiring fitness videos to help you burn the long hours! Read Full Article (External Site) […]

Published on March 26, 2020

The History of the Squat

The so-called king of exercises has a long and fascinating history reaching back into the 1800s, and encompassing some of the biggest names in iron history. Get informed and then get strong! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on March 26, 2020