Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

What’s the Right Set-and-Rep Scheme for You?

Try a periodization plan to get the best of all training worlds and achieve your fitness goals big time! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success […]

Published on August 12, 2020

How You Can Support the Active People, Healthy Nation Initiative

Cedric X. Bryant, ACE President and Chief Science Officer, shares details about the CDC’s Active People, Healthy Nation Initiative and ideas for ACE P… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on August 12, 2020

Coping With Change: Resources for Group Fitness Instructors

With the fitness world in a bit of limbo, we are all challenged to reimagine what group fitness looks like as we begin turning up the lights post-COVI… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on August 12, 2020