Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

5 Fun Outdoor Physical Activities for Families

While the current pandemic continues to offer numerous challenges, families have an opportunity to go outside and move together. This blog offers seve… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on August 19, 2020

Social connection boosts fitness app appeal

Apps alone don’t motivate most people to exercise but interacting with an online exercise community as well provides the impetus for exercisers to do more — and enjoy what they are doing. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on August 18, 2020

The Real Fitness Lessons of Lockdown

The year 2020 will be one that looms large in fitness history as well as world history. Here are the lessons of lockdown fitness life so far, and for whatever comes next. Learn them or wish you had! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on August 18, 2020