Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Resistance Band Shoulder Workout

This intense shoulder routine shows how resistance bands can stimulate muscle growth, strengthen the joints, and transform boring workouts for lifters of all backgrounds. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on June 19, 2020

The Perfect HIIT Workout for 2020

It’s time to help your clients turn up the intensity of their at-home exercise programs. This high-intensity workout, which is ideal for those with re… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on June 19, 2020

4 Hydration Supplements That Will Supercharge Your Summer Workouts

Water isn’t enough. These multi-benefit products replenish the nutrients you lose in sweat, and then some. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With […]

Published on June 18, 2020