Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

3 Instant Upgrades for Your Home Bodyweight Workouts

Standard bodyweight reps can serve you well…for a while. But if you’re craving some lower reps, here’s how to upgrade your home workout for greater strength and muscle! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on June 22, 2020

4 Ways to Optimize Your Training with CarnoSyn Beta-Alanine

Don’t miss out on getting the maximum beta-alanine benefit from this patented stand-alone supplement. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen […]

Published on June 22, 2020

Successful Group Fitness Mentoring in 2020

Have you ever been asked to serve as a mentor to help guide a new instructor toward success in teaching? If the idea of helping new instructors find s… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on June 20, 2020