Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Exercise offers ‘profound’ benefits for Friedreich’s ataxia, research suggests

Well-timed exercise programs may slow the progression of Friedreich’s ataxia, which robs patients of their ability to walk, new research suggests. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on June 18, 2020

60 minutes of endurance training is enough to shift body clock in mice

New research shows that just one 60 minutes bout of exercise shifted the muscle clocks of mice by around an hour in either direction. If this research is replicated in humans, it makes a case for prescribing exercise for night-shift workers and for treating diseases like heart disease, both of which can result in disrupted […]

Published on June 18, 2020

Tips for Wearing a Mask to the Gym

Here’s what you need to know before you mask up for training. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in […]

Published on June 17, 2020