Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

High intensity physical activity in early life could lead to stronger bones in adulthood

High intensity physical activity in early life might help maximise peak hip strength and prevent osteoporosis in later life, according to a new study. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on August 20, 2020

5 Fun Outdoor Physical Activities for Families

While the current pandemic continues to offer numerous challenges, families have an opportunity to go outside and move together. This blog offers seve… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on August 19, 2020

Social connection boosts fitness app appeal

Apps alone don’t motivate most people to exercise but interacting with an online exercise community as well provides the impetus for exercisers to do more — and enjoy what they are doing. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on August 18, 2020