Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Take Control of Your Career

Longevity as a health coach or exercise professional requires a willingness to be dynamic and remain open to new opportunities. Consider implementing … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on August 25, 2020

20 Ways to Make Your Workouts Harder (and Better) at Home

Add stress to your muscles without adding poundage to your lifts. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring […]

Published on August 24, 2020

5 Things to Do After You’ve Passed Your Personal Trainer Exam

You passed your certification exam and are now ready for a long and rewarding career as a health and exercise professional. Here are the top 5 things … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on August 21, 2020