Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

The ‘goldilocks day’: The perfect day for kids’ bone health

Not too little, not too much – Goldilocks’ ‘just right’ approach can now assess children’s daily activities as new research confirms the best make up of a child’s day to maximize bone health and function in children. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]

Published on October 19, 2020

Determining the Cost of Your Personal Training Sessions 

Rest assured, it is possible to remain a compassionate and caring personal trainer with the desire to change lives while also charging what you are wo… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on October 19, 2020

My ACE Evolution: Charli Sue Douglas

Meet Charli, an ACE Certified Group Fitness Instructor and Personal Trainer for over 30 years. This is her ACE Evolution…. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]

Published on October 19, 2020