Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Vitamin A boosts fat burning in cold conditions

A recent study shows that cold ambient temperatures increase vitamin A levels in humans and mice. This helps convert ‘bad’ white adipose tissue into ‘good’ brown adipose tissue which stimulates fat burning and heat generation. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the […]

Published on October 21, 2020

Support Active People, Healthy Nation by Empowering Youth to Get Moving

Getting youth engaged in physical activity is essential for a healthier future. Learn more. … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a […]

Published on October 20, 2020

Exercise and nutrition regimen benefits physical, cognitive health

Researchers studied the effects of a 12-week exercise regimen on 148 active-duty Air Force airmen, half of whom also received a twice-daily nutrient beverage that included protein; the omega-3 fatty acid, DHA; lutein; phospholipids; vitamin D; B vitamins and other micronutrients; along with a muscle-promoting compound known as HMB. Both groups improved in physical and […]

Published on October 19, 2020