Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Is sitting always bad for your mind? A new study suggests maybe not

It’s generally accepted health advice that adults of all ages should sit less, move more, and engage in regular exercise to feel better and reduce the risk of chronic diseases. However, when it comes to the brain and cognition, a new study of older adults suggests that some sedentariness isn’t all bad, so long as […]

Published on October 16, 2020

13 Tips for Improving Your Sleep Quality

Practice these cutting-edge sleep strategies to help improve everything from your brain function to your gym performance. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. […]

Published on October 16, 2020

The 5 Most Common Mistakes Women Make in the Gym

Many of the errors women make in the gym come from years of absorbing misinformation. Here’s the knowledge you need no matter where you are in your lifting journey. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on October 15, 2020