Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Study: Masks Don’t Hamper Workouts

If you want to work out while wearing a cloth face mask, a new study says you can do it safely. Researchers from the University of Saskatchewan in Canada found that wearing a triple-layer cloth face mask during a… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Published on November 10, 2020

Study: Vaping Lures Teens to Smoking

Instead of being a safe alternative to smoking, vaping may serve as an enticing gateway to the cigarette habit for some teens, new research shows. It’s known that teens who use electronic cigarettes are more likely than… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]

Published on November 10, 2020

Eating Earlier in Day Doesn’t Boost Weight Loss

If you’re overweight, eating most of your calories early in the day won’t boost the benefit of a healthy diet, new research suggests. In a 12-week study, 41 people ate the same healthy diet, but one group ate 80% of their calories before 1 p.m. and the other group ate 50% of… Read Full Article […]

Published on November 10, 2020