Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Is Your Spin Class Music Way Too Loud?

Turning down the music at your fitness classes won’t affect the intensity of your workout, researchers say. It’s common for fitness instructors to crank up the volume – sometimes to levels loud enough to damage hearing… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]

Published on April 12, 2021

Body Types: How to Exercise and Eat for Your Body

Are you an ectomorph, mesomorph, or endomorph body type? Take our body type quiz so you can customize your exercise and nutrition for the results you want! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on April 12, 2021

Leisure physical activity is linked with health benefits but work activity is not

The first large study showing that leisure time physical activity and occupational physical activity have opposite, and independent, associations with cardiovascular disease risk and longevity. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on April 10, 2021