Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

The Cost of Personal Training

Why do personal trainers charge as much (or as little) as they do? What should you be willing to pay? And if you’re a trainer, how much should you expect to make? Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on February 4, 2021

The Secret to Achieving Your Gym Goals? Join a Fitness Community

There’s strength in numbers. Join a fitness community and reap the 5 big benefits of not always training on your own! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on February 4, 2021

Life changes influence physical activity

Life changes influence the amount of physical activity in a person, according to a recent study. The birth of children and a change of residence, marital status and place of work all influence the number of steps of men and women in different ways. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on February 3, 2021