Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Health Equity, Public Health, and Physical Activity during COVID-19

Read the recap of ACE’s first Black History Month Dialogue Series conversation. … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest […]

Published on February 10, 2021

5 Reasons Your Calves Will Not Grow and How to Grow Them

Building calves requires attention to all three foundations of bodybuilding. Here’s how to get your training, nutrition, and recovery on track and boost your lower legs into the growth zone! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on February 8, 2021

Intensity not paramount for physical training during cancer therapy

People receiving treatment for cancer are known to feel better with physical training. But does it make any difference how vigorously they exercise? A new study shows that whether the training is intensive or rather less strenuous, its effect is roughly the same. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on February 6, 2021