Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Hot Eats: 5 Foods For Sexual Health

You may think that an aphrodisiac is in the eye of the beholder, but modern science has identified a few foods with bedroom bona fides. Read on and reap the rewards! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, […]

Published on February 11, 2021

Ask the Ageless Lifter: Can I Keep Training After Knee Surgery?

Surgery and injuries suck, but experienced lifters learn to reframe these setbacks as opportunities in disguise. Here’s how to do it. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on February 11, 2021

“What Got Me Through Chemo Was Being in Shape”

For two-time cancer survivor Wes Logue, exercise isn’t just a way to look and feel good today, it’s a necessary tool to keep him mentally and physically prepared for whatever tomorrow brings. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on February 10, 2021