Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Is Going Digital the Right Move for Your Fitness Career?

While providing digital options can indeed enhance your business, potentially increasing your reach and revenue, you must consider your target market,… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on February 20, 2021

Preschoolers with higher cardiorespiratory fitness do better on cognitive tests

Researchers report that 4-6-year-old children who walk further than their peers during a timed test – a method used to estimate cardiorespiratory health – also do better on cognitive tests and other measures of brain function. The study suggests that the link between cardiorespiratory fitness and cognitive health is evident even earlier in life than […]

Published on February 20, 2021

Everything you Need to Know about the Updated Nutrition Facts Label

The nutrition facts label is being updated based on new nutrition research, updated scientific information, and input from the public, all to make it … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on February 20, 2021