Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

The One Technique You Need to Build Muscle and Burn Fat This Year

Density training: the hardest and most effective training style you’re not doing. And it’s just as great for home workouts as gym workouts! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on January 6, 2021

Study of 50,000 people finds brown fat may protect against numerous chronic diseases

By far the largest of its kind in humans, the study confirms and expands the health benefits of brown fat suggested by previous research. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on January 6, 2021

Stronger Together: Your Year in Fitness 2020

The Bodybuilding.com community crushed an insane number of goals in 2020. Check out the shocking stats when it’s all added up! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on January 5, 2021