Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Your Goal Is Our Goal!

null Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has […]

Published on January 4, 2021

The Most Important Training Technique to Know This Year

What happens if you take an otherwise normal superset and allow yourself to rest between the exercises? No, you don’t lose all your gains. You make a paired set, which is a training style that might be even more super than supersets! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is […]

Published on January 4, 2021

5 Musts to Build Unreal Strength This Year

Serious strength training does not tolerate mistakes, impatience, or pride. It’s about humbling yourself to the process and doing the right work, the right way. Here’s how to make this the year you finally figure it out. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]

Published on December 30, 2020