Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

The Best At-Home Arm Workout You’ll Do This Year

Give 2021 a 21-gun salute with this deceivingly difficult lightweight arm workout. Put it in your home-workout rotation and pretty soon you’ll be going sleeveless on your Zoom calls! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on January 8, 2021

Not just a guys’ club: Resistance training benefits older women just as much as older men

Men and women aged over 50 can reap similar relative benefits from resistance training, a new study shows. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on January 7, 2021

3 Lower-Body Workouts for Women

Whether your goal is to build beautiful curves or develop dynamic athletic power, a well-organized lower-body workout customized to your fitness level will help you get there. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on January 7, 2021