Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

“I Went from a Little Guy to Morbidly Obese”

David felt trapped in his body and was determined to prove he was still a hardcore athlete. He lost over 120 pounds, going from a 5XL to a small, and gained invaluable perspective along the way. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]

Published on February 24, 2021

The New Science Of Size And Strength

There’s a way to train for muscle growth, and a way to train for strength. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a […]

Published on February 23, 2021

EMOM Workouts: The Lost Secret to Getting Big, Strong, and Lean

The best EMOM workouts don’t leave you in a puddle on the floor, they make you work just hard enough while giving you enough rest to keep going. Meet the best way to do a whole lot of quality work in the gym. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on February 22, 2021