Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Chocolate Chia Protein Pudding

Looking for a nutrient-dense on-the-go breakfast that’s as delicious as it is satisfying? We have just the chocolatey, quick, and protein-packed recipe for you! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on March 1, 2021

Genes identified that increase the risk of obesity but also protect against disease

Scientists have identified 62 genes that lead to both higher levels of body fat but a lower risk of cardiovascular and metabolic diseases. These genes may help to keep body fat healthy, and open a new avenue for developing drugs that lower the risk of diabetes and heart disease. Read Full Article (External Site) Dr. […]

Published on February 26, 2021

You’ve got to move it, move it

Research suggests that light-intensity physical activity, including shopping or a casual walk, may protect against mobility disability in older women. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]

Published on February 26, 2021