Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

The Top 3 Reasons to Work with Older Adults

It’s no secret that the world’s population is getting older. This age wave is creating wide-ranging opportunities for health and exercise professional… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on March 6, 2021

Advice for Training Your Clients Outdoors  

Training clients outdoors allows health and exercise professionals to support social distancing while still providing quality exercise sessions. Here’… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success […]

Published on March 6, 2021

A Scientific Approach to Hamstring Training

If you’re pouring a lot of time and energy into building one side of the leg, the other needs just as much attention. Don’t just trust the big lifts to build your backside! Use this science-backed strategy instead. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on March 5, 2021