Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Keep pace: Walking with a partner is great but might slow you down

A new study shows that couples often decreased their speed when walking together. Speed further decreased if they were holding hands. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on April 2, 2021

Fitness Calculators to Set Goals and Measure Progress

Calculate your one-rep max, BMR, TDEE, macros, max heart rate, and more, with no complicated math needed! Make your life easier and chase your fitness goals with these simple fitness calculators. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, […]

Published on April 2, 2021

Stress Awareness Month: Stress Reduction Tips for Clients

As a health and exercise professional, it is essential that you have a comprehensive knowledge of the tools available to help yourself, your clients a… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on April 1, 2021