Sustained low-intensity exercise does not completely counteract the effects of weightlessness on the heart muscle, which will atrophy over time in a gravity-free environment. Short bursts of repeated high-intensity activity during shorter space missions may be more successful in keeping the heart healthy. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Build your best chest workouts with these 10 muscle-building exercises, and dive into three complete chest workouts for mass! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success […]

Non-drug therapies, such as exercise, appear to be as, or more, effective than drugs for reducing symptoms of depression in people with dementia, suggests new research. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]