Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

IIFYM 101: If It Fits Your Macros Dieting for Beginners

“Flexible dieting” is more popular than ever. Here’s what you need to know about this dietary system that allows you to have your cake and stay lean doing it. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on April 5, 2021

The Dumbbell Workout For Full-Body Strength

Looking for a full-body dumbbell workout routine to build muscle, gain strength, and get ripped? With Andy Speer’s ultimate dumbbell circuit, you can work out wherever your gym is. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on April 5, 2021

10 Best Biceps Workout Exercises for Building Muscle

What’s the best biceps move? If you said, “all of them,” you need a little help in exercise selection. We combine science with experience to guide you on the ultimate quest for bigger arms! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on April 3, 2021