Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Doctors’ Group: Antibiotics Can Be Taken for Shorter Periods

Yeast infections, she noted, are one example of how that balance can be upset: When women take an antibiotic for a UTI… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on April 6, 2021

Diet High in Processed Meats Could Shorten Your Life

That piece of sausage you’re about to enjoy? You may want to put it down for something healthier. New research found an association between eating even small amounts of processed meats, 150 grams (a little over 5 ounces)… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on April 6, 2021

Will High-Protein Diets Help the Middle-Aged Build Muscle?

Middle-aged adults looking to boost their muscle mass do not need to bulk up on protein, a new study suggests. Researchers found that 10 weeks of strength training plus a moderate amount of protein were enough to build muscle… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Published on April 6, 2021