Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

“I Want to Be the First 6-Foot-2 Bikini Olympia Champion”

After years of gaining weight to work as a plus-size model, Hannah Asanah found her passion in bodybuilding. Her remarkable journey led her to the national stage, and she’s not done yet. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on March 3, 2021

Should Women and Men Train the Same?

Should men and women train as differently as they do? There’s a lot of confusion. Here’s the truth. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on March 3, 2021

Your Fitness Goals Aren’t Real. Here’s What Is.

Ambitious goals are tempting. But are they necessary? Or is there a better way to find purpose in your fitness journey? Here’s the low-down from a trainer in the trenches. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on March 2, 2021