Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

“I Used Every Trick to Hide My Weight”

He went from a self-conscious teen to standing proudly onstage as a bodybuilder. Ajay Sharma’s meteoric rise in the sport has less to do with emulating others and everything to do with pushing past his own limits. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]

Published on March 10, 2021

Women’s Fitness: 4 Reasons The Word ”Toned” Needs To Die

”Toned”—the word litters everything from the covers of women’s fitness magazines to ”fitspo” posts on social media. It’s time to let it RIP. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on March 10, 2021

Who Should Take Amino Acid Supplements?

BCAA and EAA supplements are popular among bodybuilders and serious lifters, but they could be just as good a fit for other types of people. Here’s the lowdown on this popular gym drink. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on March 10, 2021