Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Genes identified that increase the risk of obesity but also protect against disease

Scientists have identified 62 genes that lead to both higher levels of body fat but a lower risk of cardiovascular and metabolic diseases. These genes may help to keep body fat healthy, and open a new avenue for developing drugs that lower the risk of diabetes and heart disease. Read Full Article (External Site) Dr. […]

Published on February 26, 2021

You’ve got to move it, move it

Research suggests that light-intensity physical activity, including shopping or a casual walk, may protect against mobility disability in older women. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]

Published on February 26, 2021

5 Ways to Up Your Fat-Loss Supplement Game

Before you add another day of cardio or drop even more calories, consider adding one of these well-supported supplements to help you with your shred goals. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on February 25, 2021