Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Ideas For Starting National Nutrition Month Off Right

March is National Nutrition Month and the theme this year is “Personalize Your Plate.” Here are four step-wise strategies that your clients can use th… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on March 2, 2021

One-Move Meltdown: Lat Pull-down

If you’re looking for a way to burn out your lats and increase your wingspan, then take this finisher with you to your next back workout. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on March 1, 2021

Chocolate Chia Protein Pudding

Looking for a nutrient-dense on-the-go breakfast that’s as delicious as it is satisfying? We have just the chocolatey, quick, and protein-packed recipe for you! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on March 1, 2021