Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

4-Minute Muscle: Jim Stoppani’s Brutal Full-Body Workout

Use this method for a different approach to your training that sparks intensity and helps you break through plateaus. This full-body routine will torch body fat and build solid muscle. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on April 8, 2021

Simple Guide To Choosing Complementary Proteins

A meal doesn’t have to include meat to provide you with complete protein sources. Take the guesswork out of mealtime with this helpful guide for creating complementary proteins! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on April 8, 2021

Losing weight through exercise

Worldwide 39 percent of the adults were overweight in 2016, according to statistics of the World Health Organization. Concurrently millions of people want to lose weight. One way to do this is exercising. But what influence does sport have on (direct) eating habits? Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on April 7, 2021