Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

New Device Preserves Hearts for Transplants Longer

A few days after his 74th birthday, Don Stivers received his dream gift – a new heart. “I was born with a very lousy heart,” he explained. “Growing up, I decided I was going to overcome it and go to the Olympics and be a strong boy… Read Full Article (External Site) Dr. David LowemannDr. […]

Published on April 8, 2021

What Every Bodybuilder Needs To Know About Running

Kris Gethin fundamentally changed his approach to cardio while training for an Ironman, but if you think he lost his gains, you’re sorely mistaken. Here’s what he says every lifter should learn! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on April 8, 2021

6 Ways to Turn a Stale Workout into a Fresh Challenge

Want to suddenly feel excited and challenged by your next workout? Just pay attention to these simple but challenging ways to reinvigorate your training. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on April 8, 2021