Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

What is the Best Calisthenics Workout?

No gym? No weights? No problem! Take your bodyweight training (and your body) to the next level with the best calisthenics exercises to build strength, add muscle, and lose weight. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on March 23, 2021

How Many Calories Should You Eat Per Day?

Use this calorie calculator to find out how many calories you really need! Match it to your goals and activity level to help you make better nutritional choices. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on March 23, 2021

Bodyweight Home Workout to Sculpt Your Legs and Butt

Bodyweight supersets, high-intensity cardio, and follow-along instruction help you sculpt your quads, hamstrings, and glutes while you build muscle and burn calories in the comfort of your own home! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on March 23, 2021