Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Chest-Supported Row

Who says back day needs to make your lower back sore? Hit your muscles and spare your joints with chest-supported row variations. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on March 23, 2021

Dumbbell Pull-Over

Looking for a perfect finishing move on back day? Pull-over and straight-arm push-down variations fit the bill. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. […]

Published on March 23, 2021

A strong coffee half an hour before exercising increases fat-burning

In the afternoon, the effects of the caffeine are more marked than in the morning. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a […]

Published on March 22, 2021