Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

The Best Mass Gainers of 2021

Here are the top weight-gainer shakes with the best flavors and ingredients, according to fitness experts. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With […]

Published on March 25, 2021

Green leafy vegetables essential for muscle strength

Eating just one cup of leafy green vegetables every day could boost muscle function, according to new research. The study found that people who consumed a nitrate-rich diet, predominantly from vegetables, had significantly better muscle function of their lower limbs. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder […]

Published on March 24, 2021

10 Best Back Workout Exercises For Building Muscle

These are the top 10 back exercises to include in your back workouts to build muscle and strength, plus 3 workouts to put them into action. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on March 24, 2021