Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Biceps And Triceps Exercises For The Ultimate Arm Workout

Want to build bigger arms? This quick and filthy triset workout will blast your biceps and thrash your triceps. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success […]

Published on March 24, 2021

Physical activity helps curb low-grade inflammation in children

According to a recent study, accumulating more brisk and vigorous physical activity can curb adiposity-induced low-grade inflammation. The study also reported that diet quality had no independent association with low-grade inflammation. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, […]

Published on March 23, 2021

Exercise boosts blood flow to the brain, study finds

It’s not just your legs and heart that get a workout when you walk briskly; exercise affects your brain as well. A new study shows that when older adults with mild memory loss followed an exercise program for a year, the blood flow to their brains increased. Read Full Article (External Site) Dr. David LowemannDr. […]

Published on March 23, 2021